Once you receive the ball with the left hand, perform a crossover in front of you, keeping the ball below knee-level, and then repeat the process. Top 15 Basketball Dribbling Drills For NASTY Handles - YouTube You don’t want your players coming into the gym dreading practice because they already ... dribble the basketball around their right leg. Once your left hand receives the ball, proceed to perform another crossover between the legs, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. This article is broken down into two parts. Retreat Dribble Drill The retreat dribble drill is one of the basic basketball drills for kids. Dribbling drills. Pound Dribble – Left Hand – Ankle High DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Also, considering the simplicity of the crossover, while practicing try to maintain a rhythm or tempo that you follow, as this will make it easier to remain consistent throughout the process. This allows you to better handle the basketball in-game when the intensity of your dribble is scaled back, allowing for more fluid movement and better control. Perform a crossover, transferring the ball from the right hand to the left hand, and moving side to side or laterally to the left. This is a list of helpful tips on how to dribble the ball correctly: a. Basketball should be fun. With each of these drills, it’s important to keep in mind that they should be done at maximum intensity by dribbling the ball hard and moving as quickly as you can. Front-to-back pull-back dribble – Players will start will the ball in their right hand and push the ball as far out in front of them as they can, and then pull it back as far behind them as they can. Visually, the ball should be going around your left leg; be sure to alternate afterward and go around the right leg by starting the sequence with the right hand. Also, don’t limit yourself to performing each of these drills in isolation; every once in a while mix things up by incorporating multiple drills together and keeping yourself guessing. Let’s take a look at some drills and techniques to help you learn how to dribble a basketball. In fact, the way you move the ball when pressed by opponents can make or break your success as a basketball player. Here's a good... Fun Dribbling Drills for All Ages. In this way you’ll have much better control over the ball, giving you an entire arsenal you can use to bypass defenders and avoid getting your shot blocked by using fakes and directional shifts. You can do these with one child or an entire team. Step 8: Start with right hand and make short in & out dribbles in front of your right leg. Continue for further repetitions, and once you finish alternate the positioning of your feet by having the right foot in front of your left foot. For all of the dribbling drills, you need a small basketball and cones. It can also be used when you’re being guarded heavily from the front and need to safely change directions and divert a defender. Squat down into an athletic/universal position with the basketball in one hand and your head up. In its most basic form, dribbling has the ability to create space when needed on the offensive end, making it easier to set up and execute plays. Added emphasis for concentration is to have players move their feet while doing the drill. Squat down into an athletic/universal position with the basketball in one hand and your head up. b. I am writing this article, to show you that you always have many options to improve your game. Each dribble must be performed each step. When you're confident with the beginner drills take it a step further with intermediate... Advanced Dribbling Drills. Keep count: 1, 2, 3 – crossover – 1, 2, 3 – crossover (repeat). The first part are some drills you can do if you are able to dribble in your home or wherever you have access. THE MOST VERSATILE FULLY ADJUSTABLE BASKETBALL TRAINING TOOL AVAILABLE – Dribble Stick 2.0 sticks adjust to various heights to make workouts dynamic and mimic a defender guarding you. "You dribble to score, not to explore." You can then pass the basketball, take a shot, or even run towards the hoop, making the crossover a useful tool when learning how to dunk. I will say to be a bit more cautious when performing low pounds and to treat them a bit more like quick taps since pounding the basketball at such a low level may lead to injury such as a jammed finger. Perform the v dribble behind your back. Each team has one basketball. Once you perform the crossover, touch the wall with the hand that crossed over the ball, in this case, the right hand. Be sure to alternate the positioning of your feet afterward, with the right foot in front of the left foot. It is a new and useful technique that kids can use in real games. In basketball, the best way to improve yourself all around as a player is to get better at ball handling, as your ability to handle the ball influences every other aspect of the game. After this, either pound the basketball once towards the ground to add a break in between or simply perform a quick pause. Hopefully, with these 21 basketball dribbling drills, all of which are great at improving ball handling, you found at least a few to incorporate into your training to start seeing impressive results in your handles. Repeat for further repetitions, and once you are finished with one hand alternate to the other. In today’s game, knowing how to handle the ball is not just the job of the point guard. Dribble Relays. Dribbling Behind the Back Basketball drills. While practicing try to maintain a rhythm or tempo that you follow to make it easier to remain consistent throughout the process. This is done by dribbling the ball at a... Crossover Dribble. Pound dribble the ball once, then perform a crossover in between the legs, transferring the ball from the right hand to the left hand. Continue for further repetitions. Basketball Drills Basketball drills can be tricky. The pattern you create when you change directions should resemble a zigzag. Fast-Moving ‘Duck Layins’ Push Players. For beginners you should start with very simple stationary drills. The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. A dribble behind the back can be used to avoid a trap, get separation from or even evade defense, and relieve pressure. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. Check out my blog!http://www.owseworld.com/We strive to get better everyday, join us on our journey! That's something all coaches and players need to remember. Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. Don’t be discouraged if you mess up. Speed Shooting Basketball Drills. Ask your coach if he knows any drills for you to try, or get on YouTube (check out the great workout video below) and look at some of the stuff there. The following 5 basketball ball handling drills will assist players to learn the basics and put them on the path to becoming an efficient dribbler. Divide the players into two teams. 20. Proceed to perform another crossover behind the back, transferring the ball from the left hand to the right hand, laterally shifting your body to the left, and performing another in and out. Once you finish practicing with one hand, alternate to the opposite hand to equally train both sides. You don't need a gym or a wide open space to practice basketball drills. Squat down into an athletic/universal position with the basketball in your right hand, your head up, and your left foot in front of your right foot. The ball should bounce to waist height. Continue with as many repetitions as possible until you reach about halfcourt or until you run out of space. To run a smooth offense, every player (from 1 … If you have any questions, reach out to us anytime at support@deepgamebasketball.com. Basketball Dribble Relay Dribbling Relay Split the group into equal teams. 28 shares; Facebook 21; Pinterest 7; The goal of a youth basketball program is to both teach kids the fundamentals of the game and also instill a love and commitment to the sport. Once you perform the crossover behind the back, touch the wall with the hand that crossed over the ball, in this case, the right hand. When the balloon hits the floor, the player loses their score and starts back at zero. As such, you want to incorporate your body into the pullback, bringing your chest, shoulders, and head forwards while remaining low to the ground in an athletic position. They’re a fundamental move to keep the ball flowing between hands, making it more difficult for a defender to cover you and steal the ball by allowing you to change direction and move quickly. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. When trying to improve a team, youth basketball dribbling drills can be an important element, but unlike passing skills, learning to dribble effectively is something that is important to individual play.. W hether a player is bringing the ball up to the front court, driving to the hoop or simply attempting to get away from a defender without the opportunity to pass, dribbling skills are important. Proceed to perform a pullback with the left hand, catching the ball with the right hand, and switching the position of your feet. After this perform a single crossover behind the back, transferring the ball back to the left hand. Pound dribbles consist of you pounding the ball down as hard as possible in an attempt to make the basketball harder to control. This drill must be done on an open court. With the basketball in your right hand, cross it over to your left hand by dribbling it between the legs about mid-way across the floor, tapping the ground only once. Before we look at the first set of drills, lets quickly go over some general key points on how to dribble a basketball better: I’ll also mention that to begin to see impressive results in your handles will take both time and persistence. The dribble drive motion offense is not just about teaching basketball skills- it also requires you to drill a relentless “attack” mentality into your players. These drills work on different kinds of shots, from catch and shoot to off of the dribble. Explode forwards again with a single bounce,  put your left hand out and pull the ball back by dribbling the ball towards yourself, catching it with the right hand. 16 Basketball Shooting Drills (Quick Jumpshot Improvement) 99 Shooting Drill. Dribble Relays. The second part are drills that can be done without dribbling (if you’re not allowed to dribble in the house.) 26. Why is a focus on passing and catching so important? These dribble moves drill videos are two of the great resources available from basketballhq. In this drill, you’ll run at full speed from half-court to somewhere along the top of the key. Taking those three-point shots from the top of the key is fun when no one’s around. Have the first player in each line start by dribbling down the court and perform an assigned dribble move at the cone (a cross-over, in and out move, etc). This type of dribble is also known as the push-pull dribble. To teach your youth basketball team how to comfortably dribble with both hands and their heads up, check these drills from STACK Expert Michael Coleman. With the basketball in hand, cross it over to your left hand by dribbling it in front of you, then cross it back from your left hand to your right hand, tapping the ground twice. The goal is to be able to dribble with either hand without looking down at the ball. Once you're warmed up,... Intermediate Dribbling Drills. Repeat the process for further repetitions, and be sure to alternate aftward by starting the sequence with the left hand. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch. Focus on training both the left hand and right hand equally; ambidexterity is a skill you’ll want to master that’ll prove useful when in a game. This will enhance your overall ball control because over time you’ll progressively adapt yourself to the intensity of the pound dribble during practice, making it more manageable. Sit your butt low for the behind the back v dribble. Bounce the ball at about shin to ankle height. If a player can dribble two basketballs at the same time, well then he or she will definitely be able to dribble one very well with EITHER hand. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. Using these drills daily will lead to continual improvement in both individual players and the team as a unit. Squat down into an athletic/universal position with the basketball in one hand and your head up. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it in front of you, tapping the ground only once. This is a fantastic tool that allows you to get some distance from defenders and give yourself space to look around. Your players will enjoy these basketball drills because they are unique and challenging. 5v0 Pass and Move. Use finger pads. A handy aid that can help with this is a pair of dribbling goggles; you can get them for $4-5 on Amazon. Basketball Drills for Kids Ball Handling Challenge. Alternating Piston Drill Get in a good basketball (triple threat) position and dribble both balls waist high but alternate sides. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. Perform a crossover in between the legs, transferring the ball back to your right hand, and then repeat the process. Basketball Coaching » Basketball Drills. 1. Once your left hand receives the ball, proceed to perform another crossover, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. Dribbling for details of the control dribble, speed dribble, crossover dribble, in and out dribble, hesitation dribble, behind the back dribble, and through the legs dribble, spin move, and back-up dribble. Also, instead of a stationary drill, you can do this drill on the move, up and down the floor. Dribbling Drill #4: Dribble Circles - One Leg. Since youth basketball is normally decided by which team makes more layups, this is … BallAmazingly is a part of several other affiliate sales networks. It’s also a great tool to have early on as it makes many of the other fundamentals of basketball easier to learn, such as how to shoot a basketball properly. Dribble the ball as hard as you can. Whether it’s keeping the ball away from the opposing team, running down the court, shooting, or dunking if you’re not comfortable maneuvering with a basketball, you’re likely to lose it. This article is broken down into two parts. It also removes the reliance on your eyes to know where the ball is, leaving you to depend on your instinct as you get a feel for the ball. 30 proven team and individual basketball drills that are unique and game-like. 4. With the basketball in your right hand and your head up, perform a crossover behind the back, transferring the ball from the right hand to the left hand. Even though some players on basketball teams may handle the ball more than others, dribbling is a skill that will be used by every basketball player to some degree. Results are not typical, and only represent players who worked very hard. All of these dribbling drills require only a basketball and a small space. They have several more videos as well as basketball coaching resource articles. All are dribbling. When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover between the legs. SUBSCRIBE: https://www.youtube.com/DreaminBucketz d. Keep your eyes up on the court . REASONS FOR LEARNING BASKETBALL drills you can do at home This website is powered by, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), Blocking in Basketball | How to Block a Shot Easy in 4 Steps, How To Dunk A Basketball Using 3 Easy Phases, The 5 Best Mental Toughness Exercises For Basketball Players, How Jordan Kilganon Dunks in Jeans with a 50-inch Vertical. Make sure to practice going clockwise and counterclockwise around your leg. As the name describes, with the tempo pullbacks you want to get into the rhythm of performing the move, and of course, make it as convincing as possible by throwing the shoulders, chest, and head forwards and then using a hesitation. Updated: November 23, 2020 0 … The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout.

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