I am currently on a Whole 30 plan. Soo yummy! See recipes for My Salt and Pepper … Boil and smash them, then place them flat between sheets of parchment paper and place in a freezer bag. SORRY BUT HOW DID YOU STAY FIT WITH THESE IN YOUR LIFE? 587 likes. Every. So I used the fried crumbled bits on taco salad instead of chips. That is AWESOME! READY IN: 10mins. I can’t seem to find anyplace that sells them green. Keep me posted on how you’re doing 🙂. Fried Plantain with Spicy Peanut Sauce - Surinamese Bakabana, Oven Salmon With Roasted Plantains and Pineapple Recipe, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Aborrajados - Fried Sweet Plantains With Cheese, Tostones: Twice-Fried Green Plantain Chips Recipe, Patacones Recipe: Twice-Fried Plantain With Aji Sauce, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon. 12 . I finally made these last night and they are so good. Doing this means less cooking for me later? It couldn't have been any simpler and you are assured of getting this meal fixed within 10 mins. Crabe+ bœuf + boîte de graine praise * oignons* tomates * ail& persil *poivre*cube magie *poudre de crevettes et poisson * banane plantain +poudre de manioc ( coucou) They taste like tangy, flavorful potatoes and the garlic sauce just puts them on a whole other level. I like to serve these with a mojo dipping sauce. I made these this morning with breakfast and they were really good! Meanwhile, while preparing the sauce, you can cook the plantains and get them ready for the sauce. As an Amazon Associate I earn from qualifying purchases.PRIVACY POLICY. And I love the comments/suggestions shared by your other readers. ), sprinkled with a little ground cumin and spritzed with lime juice, served alongside/under the taco meat from my Plantain Nachos recipe. Truly, Melissa, thank you. Also, I took the garlic sauce and blended in an avocado to give it a heftier consistency… that is also gone now. This search takes into account your taste preferences. Apple Cider Hibiscus Rose. I have a big pile of plantains! Today I am happy to share these with my own children, who are almost 8, 3 1/2 and 1 1/2. Love your books and recipes. Enjoy! Any sense of how long the garlic sauce will keep? Slice the ends off of the plantains. Again, as we say in Gaelic, Go Raibh Mile Maith Agat ( many many thanks)!! Today, I want to share 10 of my favorite Ripe Plantain Recipes from My Colombian Recipes.. Buen provecho!. Most are larger and slightly more angular in shape than ‘sweet’ bananas. © 2015 Well Fed. All Rights Reserved. Going to have to Google it. I’m madly in love with plantains right now, too! Cook the plantain slices until they are slightly softened and browned/caramelized on the first side, about 2 minutes. Add some water gradually, enough to make a thick, smooth batter. Right?! 2018 - Découvrez le tableau "PLANTAIN" de Aminata Ba sur Pinterest. Heat a large, non-stick skillet over medium-high heat and warm the cooking fat. Find the perfect Plantain Sauce stock photos and editorial news pictures from Getty Images. Store it in the fridge for up to a week. The first time I let it cool too long, but the second time, they were still warm. So abracadabra to you! I will be making these many more times! Thanks for another staple, Melissa! And I’ll be using my cast iron tortilla press (which actually says “pataconera” right on it and patacones = tostones) for more even smooshing, because my silicone spatula trick left me with lots of little bits. the new website looks great!! Wash and cut the fish, remove the insides and sprinkle salt on them. Many cooking bananas are referred to as plantains or green bananas, although not all of them are true plantains. Plantains are seriously my favorite food right now. I’ve not experimented with them much and this sounds like a gateway recipe (or a gateway drug, maybe, given the rave reviews!). I discovered your blog by accident this afternoon and have been reading it ever since. Both is ALWAYS the right answer where sauces are involved. I have had a life style/nutrition coach since January, and have lost nearly 20 pounds. I almost forgot about those Cuban meatballs! Plantain Hash. I might have a little bit of a problem 🙂. Here in Florida we call those tostones and my husband goes through stages when we eat them daily for a while! For some reason after it was all emulsified I didn’t enjoy as much, even though it was tasty. I have a serious plantain problem. They do NOT taste good when they’re cold, and they get very hard. I boil and smash them in advance, then put them immediately in the fridge. Transfer the cooked plantain … Thank you for this recipe! We are trying to shed the last five pounds which will get me to my goal weight. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. http://www.MelJoulwan.com/2015/08/04/crispy-plantains-garlic-sauce/, Drain the plantains and let them cool until you can handle them without burning your fingers. My tip, keep green plantains in the fridge to keep them greener longer. I don’t think so! Site by Kitchen Sink Studios. I like them with and without the garlic sauce. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. You want to smush ’em up just enough to make some rough edges; they don’t need to be particularly thin. This is absolutely going in my weekly cookup from now on! You can put that onÂ, Melissa Joulwan's Well Fed - Ingredients for a Happy Life, http://meljoulwan.com/2012/04/18/casa-muy-grande-plantains/. Thanks and keep up the good work! this sauce is *amazing*. Fried Sweet Plantain Very different from Mexican mole, Guatemalan mole is a desert made with chocolate-based sauce and plantains instead of chocolate and meat. I love plantains. That’s my favorite part of playing in the kitchen; you can find new things to love. I threw some leftover garlic sauce on sauteed kale and brussel sprouts, it was fantastic! Mine didn’t even need salt. Select from premium Plantain Sauce of the highest quality. Happy cooking! They are very filling and you will have garlic breath after you eat these haha! As plantains ripen from green to yellow, the texture changes and they get sweeter. The batter should not be too runny or it will not adhere to the plantain slices. A few edges crumbled but otherwise…these are so good. Your food is really my favorite among the Paleo choices, the flavor profiles are just so in your face. Get easy-to-follow, delicious recipes delivered right to your inbox. Do they not cook if they’re smooth? Smashing the plantains gives them nooks and crannies — aka, more surface area — which helps with the crisping process. Drain on paper towels and sprinkle with salt. Good luck! Are Plantain Chips Whole 30? To make tostones, the plantains must be completely green. How fun that your husband is the cook! But tostones take forever to make, so they’re not a great “need. Slices of ripe plantain are battered and fried, then served with a spicy peanut sauce. Ate these with dinner last night and again with breakfast this morning and had to come to comment and say THANK YOU! I’m in the midst of a W30 right now and have been trying to up my carb intake because of some fatigue during runs. We love you! (I can barely keep myself from eating them straight out of the pan. Then using a pair of tongs, flip the plantain slices over and cook them on the second side. If they’re not green, you’re moving into the sweet territory and you’re not making Puerto Rican tostones … Thanks so much, Melissa, for this fantastic recipe! The plantain is so much more than the banana's bigger cousin. This should help! The solution seems to be to boil them until VERY soft, and then barely let them cool before flattening. Greetings from the northwest coast of Ireland and thank you for 2 things: the plantain recipe and using a ball jar and stick blender in lieu of a food processor. I love that recipe boils them first instead of frying. Congratulations on your weight loss and tackling the Whole30 — it’s awesome to wrangle control of nutrition, right?! It can be eaten unripe, ripe or over-ripe. Like you said, I couldn’t help but eat them right out of the pan. I’m putting plantains on my shopping list. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Oooh. If you’ve never had a plantain, I like to think of them like potatoes – great all by themselves, but also as a blank canvas for adding flavors. Enjoy! Add the sugar and 1/2 cup water to a medium pot over high heat and bring to a boil Plantains are definitely my favorite carb and specifically tostones (don’t really care for maduros). Mole Guatemalteco is a wonderful thing. What I’m about to say is not an exaggeration: I’ve been eating these plantains for dinner almost every night for months. However I have had the problem of them crumbling instead of smashing, even with boiling until soft. They still tasted good fried up and salted. Set aside. Drain the plantains and let them cool until you can handle them without burning your fingers. I especially love your tip about cooking and smashing ahead of time. After soaking, peel the plantain slices. I love the idea of pairing the Garlic Sauce with them. Seasoned Plantain Fries were a huge part of my childhood. I just got my hands on some really green plantains (not always available in my neck of the woods) and I was looking for some recipes for them. Glad they still tasted good! Doesn’t sound like there’s much of it when following the recipe, but I imagine I’d like to store it for a few days (since there’s only one of me). I miss having someone cook for me because since I became a cookbook author, everyone refuses to cook for me 🙂 Enjoy! Plantains are versatile and can be cooked while they are still green, but this dish is especially delicious with sweeter, ripe plantain (when the outside of the plantains are black). Wish my husband was more of an adventurous eater. I bought four green plantains, used two of them… the other two got ripe. Plantains have become a staple for me since, after a bit of sleuthing, I realized I’m histamine intolerance and had to give up bananas. I’ve also been having a super fun summer… enjoying tons of energy during my workouts… losing body fat and building muscle. How much time do you have? Beetroot & Raspberry Smoothie. Palm Beef Burger. Serve warm with peanut sauce for dipping. Then gently smash them when they’re still warm. Pre heat your oven to 180 degrees C. I’ve also been having a super fun summer… enjoying tons of energy during my workouts… losing body fat and building muscle. I’ve seen plantains in markets for decades, but never knew what to do with them – I do now! garlic cloves. Heat over medium-high heat to about 350 F, or until a drop of batter sizzles well and browns lightly. I’m madly in love with my stick blender and find I use it much more than my food processor. Bananas fruit all year round, making them a reliable all-season staple food. Plantain is one Nigerian food you can never be bored with in the kitchen. Chicken Moi Moi. Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Oh…just made the Cuban meatballs (had to make a few small substitutions but the essence is still there) and am getting ready to make the plantains…the garlic sauce with the cuban meatballs is AMAZING! Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. The sauce can’t be frozen, but the plantains can! I’m really glad you found me! If you can’t find green ones, I recommend you use this recipe for yellow instead: http://meljoulwan.com/2012/04/18/casa-muy-grande-plantains/ You don’t need to boil yellow first because they’re quite soft; you can go straight to sautéeing. I absolutely love these and they saved me on the W30…needed crispy/salty. Bananas are treated as a starchy fruit with a relatively neutral flavour and soft texture when cooked. Now, food isn’t just healthier, it’s a lot more interesting, so there’s no craving to graze on junk. Mine are usually still steaming when I smuch them. Enjoy! I’m not exaggerating when I say I eat them every night for dinner. I was having that problem sometimes, too, then I realized I should boil them longer if they’re very, very, very green and hard. Yeah, they can be a food with no brakes. Slice the plantain diagonally into slices about 3 inches long, and about 1/3 inch thick. I’m glad the garlic sauce is making your veggies more exciting! This great tasting sauce goes well with hot fresh plantain chips. I’m really glad you enjoyed the recipes and are having fun trying new foods. P.S. Nina from berkeley, ca / flag if inappropriate What to Eat with Plantain Chips. INGREDIENTS Nutrition. Plantain Frittata Burger. Once golden remove the slices from the pan and place them on to a plate lined with kitchen paper, to soak up excess oil. Kitchen space is limited in my small cottage and I was in 2 minds about purchasing a processor so will now wait until I try the jar and blender method. Bakabana is a fried plantain dish from Suriname, of Indonesian origin. 1/2 cup peanut sauce (see link to recipe below). I’ve tried lots of other fried plantain recipes and this one is definitely my favorite. I love, love, love this recipe, but I am curious as to why you smash the plaintains. Skip. I love green plantains. I don’t have any whole cumin seeds at the moment, could I use ground cumin? Accompagnement, Riz et Foutou - banane plantain pilée-.JPG 4,320 × 3,240; 5.34 MB Cuisine Ivoirienne Foutou sauce graine.jpg 2,448 × 3,264; 1.6 MB Des pains de foutou.JPG 768 × 512; 189 KB Peel the plantains and cut them into 1-inch thick coins. And the suggestion to use the tortilla press sounds great, I’m digging mine out. You are doing a wonderful service for all of us trying to improve our health. I will have to share the garlic sauce recipe with him! Be the first to review this recipe. It can also be fried, boiled/cooked or roasted/grilled. When fried, it is used as a major side dish for Nigerian rice recipes. Serves 2-4 | Prep 20 minutes | Cook 30 minutes | Whole30 compliant, 1-2 tablespoons cooking fat (duck, lard, coconut oil, ghee), 1/3 cup light-tasting olive oil or avocado oil. 🙂. UNITS: US. 4 déc. This sounds superb! She wrote a cookbook focusing on the cuisine of Brazil. Place the peeled plantain slices on paper towels and pat dry. But I was dubious that the ones I hadn’t fried would still be good after sitting in the fridge. I’ve been making “tostones” recently by twice baking them (baking until soft, smashing, flipping, baking again) – way easier than frying since it’s tidier and you can actually cook them through before they start to burn on the bottom – and they’re OK, but kind of dry. What do you think could be the problem? Pull the skin off. Coconut Oil Shito. I’m eating them almost every day. Place the plantain slices into the batter and stir to coat them. They sit in a tangy curry sauce and, as much as we don’t want to admit it, go well with rice. I look forward to making your recipe. Your Thursday e-mail was perfect timing. I am a big fan of plantains in any form and I have a serious weakness for ripe plantains (plátanos maduros). Luckily, the potassium is good for my blood pressure and the resistant starch is good for my gut bugs 🙂. Feels so good! Add the smashed plantains and brown them on both sides, about 3-5 minutes per side. Let's be honest: cucumbers aren't the most charismatic veggie out there. Whoa…glad I was reading this thread as the plantains were cooling…I think I got to them just on the brink of being too cool to not crumble. I had this problem a few times, too. Last updated Feb 03, 2021. Again, thanks! (But be careful that you don’t burn yourself.). Thank you for the support and enthusiasm! Where have these been all my life?? I finally saw plantains at a local Whole Foods and decided to try this recipe. I made your Pan-Fried Plantains from WF2 for lunch today with roast chicken – amazing! Are Plantain Chips Healthy? Prepare the pepper sauce to go with the roasted plantain and set aside. Carefully cook the plantain in the oil (in batches if necessary) until golden brown on both sides (turning once), about 3 to 4 minutes. Coincidence? Maybe give that a try! I’ve been boiling/smashing a batch every week, and it makes me so happy. Thank you so much for your plantain recipes. YAY! Preparation. I like to use my vegetable peeler or mandolin. The recipes are coming out very well — lots of delicious, easy, weeknight, get-the-food-on-the-table ideas. night. I have been using your steaming method for my weekly cookup but have been unsure how to eat the veggies that i saute. I make baked plantain chips to go with my husband’s homemade guac, and I also make plantain tortilla/tostada things. I used coconut oil for frying them and it was really yummy. I’ve never been wild about zucchini, because there were only so many ways to cook it, and I don’t like it raw. Was cooling off what made them crumble? Bread Sauce Unilever UK. In a medium bowl, whisk together the egg, flour, buttermilk, sugar and a generous pinch of salt. When the pan is hot, add a few plantain slices and cook them for 2-3 minutes on each side or until golden. Wash and peel the unripe/ripe plantains to be roasted. Because I got caught up in a book, my batch cooled completely before I could smash them – they all crumbled to bits. Voir plus d'idées sur le thème cuisine, recette, banane plantain. I also love plantain chips but I’m trying not to eat them too often because I could easily eat a whole bag without even noticing. Plantain Sauce Recipes 26,413 Recipes. You’re a smarty-pants! Can’t decide between garlic sauce and lizard sauce – guess I’ll have to make both 🙂. Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, Well Fed 2: More Paleo Recipes For People Who Love To Eat, Well Fed: Paleo Recipes For People Who Love To Eat, Some links on this site may be affiliate links. Thank you again Melissa!!! I mean, beyond the beyond, good. Plantain Beef Sauce. SERVES: 4. Make the mango hot sauce: Heat the oil in a medium pan over low heat. Cooking bananas … food. I couldn’t find the green ones and went with the least ripe I could get my paws on and they were still smashing. it's really worth the effort to make this. So I made these last night and they were incredible – so moist but crispy. Rich and somewhat sweet, each bite feels dangerously unsatisfying because it's just so good you can't get enough of its haunting flavor. I’m puerto rican so I know how to make them with the double frying method, but I liked boiling these in order to keep them in the fridge for a quick fry- but I have tried this twice and it hasn’t worked when flattening them, they just crumble. I find that my body tolerates plantains well. I have looked for a while before I found your website and we tried the skillet fried plantains with cheese and took your advice of adding an egg, we don’t do fried but I did a poached egg and a few drizzles of sriracha sauce and it is now made at least once a month for my … ALL they yes’ to these. If the peel does not come off easily, make a slit through the skin with a sharp knife, then peel it off. Hot finger tips 🙂. Totally different taste and texture once they’re ripe – this shouldn’t come as a surprise, but I’ve never eaten plantains before, so it’s all new to me. Not to sound too fan-girly, but you’re not just giving people a way to eat delicious paleo food, you’re broadening people’s culinary horizons, period. I meant to share the dish with my boyfriend but I ate like 10 discs and left him 2. I basically stop myself from overeating them by only cooking the exact right amount. Melissa, 1. -Mandy. Just curious. I think these plantains are magic. Rice Cakes.

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